What better time to start adopting healthy behaviours into your routine than as the new year approaches? Big changes are frequently desired, but it’s crucial to avoid taking on more than you can handle. Failure and frustration may result from doing so. We spoke with USA Boxing Coach and FightCamp trainer Jess Evans about five healthy resolutions for weight loss that you can make and truly keep.
According to Evans, you should choose a course of action that will benefit you in the long run. She claims, “You don’t have to choose all five of these goals in order to improve your health, but it would be fantastic if you did. Choose two or three, then spend a few months perfecting them. Add another after you believe it has become a strong habit.” Any enhancement you decide to include in your weekly routine is a positive step.
Let’s get started because the new year is quickly approaching. For five easy-to-follow resolutions for healthy weight loss, keep reading. Don’t miss Fun Winter Activities To Lose Weight Naturally up next.
For both your mind and your body to be healthy, you must get enough sleep. Evans informs us, “Prioritizing is much simpler when you are aware of how the body works best when getting enough sleep. Our cortisol levels rise when we don’t get enough sleep, which may lead us to overeat during the day. When we are exhausted from a bad night of sleep, we are more likely to miss the gym. Having a string of restless nights can affect how well our bodies handle insulin.”
Sleep seven to eight hours each night.
How should sleeping be handled? Evans recommends aiming for a full seven to eight hours of sleep each night. It’s important to practise proper sleep hygiene, which includes putting your phone and other electronics away an hour and a half before going to bed. Additionally, avoid consuming large meals just before night, and keep your bedroom cold and dark.
Drink more water.
Drinking plenty of water has several positive effects. It’s the ideal approach to detox your body, facilitate food digestion, and jump-start your metabolism. “You can lose weight from this habit if you add these up. You’ll consume less calories by avoiding “the other stuff” like sweetened coffee beverages, soda, and juice, which helps to prevent weight gain “says Evans.
Plan your meals wisely.
Evans says, “Have a plan or plan to fail,” and suggests scheduling your meals for each week in advance. To ensure that you retain the calories, fat, and protein that are appropriate for your body’s requirements and will help you attain your objectives, think about consulting a nutritionist.
“Bonus advice With a companion to hold you accountable, habits are more difficult to break. To make sure you both are following the plan, schedule your meals with your spouse and check in with each other during the week “Adds Evans.
Create an environment that promotes success.
You won’t have space or time for justifications if you establish a productive environment with solid habits. Evans provides some fantastic advice and suggestions, “So that time and weather are never an excuse, lay out your training gear the night before, prepare meals on your day off, and acquire an at-home workout software like FightCamp. Make the setting that will enable you to fulfil your goals!”
Do what you enjoy when it comes to being active.
If you dislike your training programme, the last thing you want to do is “fall off the bandwagon” or lose your momentum in weight loss. Evans emphasises the significance of finding the right match for you, saying, “I enjoy boxing because it is an hour where I don’t feel like I’m working. It’s so much fun for me to get lost in all the methods I’m learning. Time flies on my FightCamp heavy bag, but it might seem like a lifetime while you’re on the treadmill! Find the appropriate exercise programme for you, and I guarantee it will stick.”